Distortion Catcher is a platform that helps users identify and challenge cognitive distortions in their thinking through AI-powered analysis and insights. It aids in improving mental well-being by observing thought patterns and providing personalized strategies for coping with negative thoughts.
如何使用Distortion Catcher?
To use Distortion Catcher, sign up for a free account, observe your thoughts, and receive real-time AI analysis along with coping strategies to challenge negative thought patterns.
